C&J + Rope Climbs

Oct 28
Competitors Wod

2014 OPEN ATHLETES

1.    Metcon
"Liquid Cocaine"
5 RFT:
5 CJ, 155/105
10 C2B
Modified this to fit my needs:

3 RFT:

5 C&J 105

5 Rope Climbs

7:30 - C&Js were 5 Tng, then 3+2 Tng, then 3 tng + 1+1 

2.  OTM x 12
Odd:  Power Snatch + Squat Snatch 4 sets with 75#, 2 sets with 80# - no misses
Even: 4 Back Squats 2 sets 125, 1 set 130, 3 sets 135