Half Clovis

Oct 14
Comp Wod

2014 OPEN ATHLETES

1. Snatch
1RM

110 - matches PR - attempted 112.5 and was extremely close to sticking it but left elbow/tricep was having issues

2.  "Clovis"
For Time:
150 Burpee Pull ups
10 mile run
you may break these up however you'd like. 

Due to time and not ready for this running volume I did a Half Clovis as:

5 RFT: 

15 Burpee Pulls on fat bar yolk rig

1 mile run

*each round was technically 1400m

44:15 - running was way more challenging that burpee pull ups, I could have done all 150