Tosh + 50 stone to shoulder for time

Oct 25
Competitors Wod

Wanted to do some strength work so I modified one of the Regionals group workouts:

2.  Odd Objects/Movements
100 Ground to Shoulders for time, 100/70 - Use a Stone, D-Ball or Sandbag.
 Did 50 for time instead, alternating shoulders - went at about 85% effort because I was focusing on form over time - about 10mins with 70# stone.

2014 OPEN ATHLETES

1.  Metcon
Tosh Sprints:
3 RFT:
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time

Did not record total time

200s - 47s, 46s, 43s

400s - 1:38, 1:38, 1:37

600s - 2:35, 2:29, 2:29

2.  Skills
For time:
Accumulate 2 minutes holding a static GHDSU with torso parallel to the floor.
Every time you break, complete 20 Hip Extensions.
Completed in 3 sets of 40s - challenging and akward