Comp Wod
2014 OPEN ATHLETES
1. Metcon"Nasty Girls"
3 RFT:
50 Squats
7 Muscle ups
10 Hang Power Cleans, 135/95
10 mins RX - squats and HPCs UB, MUs each round were 2/2/2/1
2. . Snatch
10 x 1, OTM at 70-75% - 85#
+
BS 65%x2x3 - 140# (because I forgot the template)
Week 2:
Mon - was supposed to be BS 70%x6x6
Tues - BS 60%x2x3
Wed - FS 70%x5x6
Thurs - BS60%x2x3
Fri - FS 60%2x3
Sat - 70%x2x3
Sun - off
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