Open 11.1 + DU PR!

Oct 11
Comp Wod

2014 OPEN ATHLETES

1.  Metcon
"OPEN 11.1"
AMRAP 10:
30 Double unders

15 Power Snatches, 75/55

5 rounds + 30 reps - DUs all UB, PS were 8/7 for 3 rounds I think, then 2 rounds of 6/5/4. Huge improvement on this workout from 2011

2.  Skills
3 rounds of:
Max Double unders in 2 minutes
1 minute rest between rounds.

150 (with doing 100 UB, PR!)

136

125