Acro Yoga training: WLC wod + HSPUs + DB Snatch/Sprint

Out of town for the weekend doing an AcroYoga and Thai massage training so did what I could.
Did 2 hours of Acro Yoga on friday night, then 3 hours of Therapeutic thai massage and flying on sat and sun.

Sat Jan 11

A1.    Snatch (from below knee)        3x5 (moderate-heavy)

        Rest as needed between sets

A2.    Snatch (from the hip)            5x3 (moderate-heavy)

        Rest as needed

Did not do - 

B.    10 MIN AMRAP

Jan 11 

Did Whole Life Challenge wod at 85% in place of this amrap.

11 min amrap:

700m

75 airsquats

50 sit ups

25 push ups

Amrap burpee a in remaining time

Got to 30 Burpees

slippery wet pavement

Sun Jan 12

A. Deadlift (2010)            x 5 RM did not get to

B. HSPU                7 x 6-7   

                    Rest 30 seconds

7,7,6,4,5,3,3 - just no realized I did this every 30 secs, not rest 30 secs between sets, hum? So it was more like about 15 secs rest instead.

Total 35+ 5 for fun at end

Did part C before B which could have affected this

C. 7 Rounds   

    DB Snatch x 6 40-45#

    Sprint    40 meters x2

    Rest 3 minutes

31s,31,30, 27, 26, 26, 25- had to do 20m shuttle turn around - 45# DB

Therapeutic Flying