Snatch, 90 sec amrap WB, EMOM-DU, T2Bs, DB Cleans

Wed Jan 8

WARMUP FOCUS: sotts press, snatch balance,

A. Hang Snatch         x Establish a 1 RM (from below the knee)

Just realized I did this wrong? I did this off blocks BTK instead of starting in the Hang position, doah! 100#

B.  90 sec AMRAP

    Wall Ball *have someone keep track of breaks

Total 56 reps, break at 47 (true PR) shoulders were burning

30s - 16

60s-32

C. EMOM 21 min

1st min: Double Unders x 30 seconds - 49,47, 52, 41,32,44,40 - total 305

2nd min: Strict T2B x 6-7 - 7 all rounds

3rd min:  DB Squat Cleans x 5  40-45# (challenging but feeling stable) - 40# DB