Split Jerk Heavy Single, L Sit ME, 21-15-9- 85%

Jan 29

A.    12 minutes: Build up to a heavy Split Jerk x 1

145, missed 155, left wrist bothering me

B.    Establish a ME UB L-sit - 1min

C.   

For Time:

21-15-9

    Sh20H + Box Step Up 65# (Alternating; Bar in front rack position: tempo: off the box you perform 1 Sh2Oh bring bar back down plus a step up onto the box with one leg, not a double box step up=1 rep)

    Hands Release Push ups

Modified for wrist: 85%

21-15-9

Box Jumps/step down - 24”

Push ups with hands on DBs and fat grip

DB Snatch with fat grip #15 (20-14-8)

6:40 

A little down today due to left wrist irritation, felt a bit better after the fat grip work - moving on...