DL 5x5, Split Jerk, Partner Burpees, GH Raises

Jan 14

A. Deadlift            5x5   205 across

                Rest 3 min btwn sets

B. Split Jerk            6 x 70% rest 30 sec btwn reps - 110#

                4 x 80%, rest 45 sec btwn reps - 125#

                4 x 85-90,  based on feel (Rest as needed) 135x2, 140x2

140

C. w/ Amber (if Amber is not in the gym than work rest 1:1)

30-25-20-15-10

Burpees

Work:Rest Becca: Amber (i.e. Becca does 30 burpees while Amber rests and then switch)

Couldn't do with Amber:(

Did with Jordan , total time was 8:21, we were similar pace.

30 in 1:06 ish

D. Glute Ham Raise        3x8 (unloaded)

Complete