A. Overhead Squat (4311) 6x2
65x6, 65x7
B. NG High Pull (21X1) 3x8-10 55#
C. 3RFT
Stone to Shoulder 80# x 4 (2/arm)
Stone Carry x 40 meters
Axle Walk Lunge x 20 meters (tough, but goal is UB) (let’s chat to figure out weight) 60#
Muscle Ups x 4
8:23, MUs 2/2,2/2,3/1
Axle Walk lunge UB
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