DL 5x5, BTN Press + Push Jerk, Seated BJ, BE, HSPU PR

Tues Jan 7

A. Deadlift            5x5 195 across, most likely a 5x5 PR?

                Rest 3 min btwn sets

B. BTN Press            (21X1) 2x6 (tough but steady @ strong tempo) 65 both sets

                Rest 2 min

+  Push Jerk            3 x 6,4,2 (maximal on x 2: goal is zero press outs: focus on aggressive feet!)        6x115, 4x120 (pr), 2x125 (pr)

Rest 1-2 min

C.  Seated Box Jump         7x 1.1.1.  (eyes up, chest up feet come off the ground as arms propel you forward)         right back up once you get down (though do take a sec to set yourself) 24 in, 30 in, 36 in remaining sets

D. Back Extension        3x8 (unloaded) complete and feels more natural

E. 2 sets AMRAP -1 HSPU, rest as needed

20 HSPUs - about 1 min (PR)

rested several minutes

15 HSPUs - 32 secs (really focused here on being fast and almost lost my balance halfway in)