Snatch Drop, Snatch Grip Press, 50 WB UB! PR + 5 min Amrap

Jan 24

A.    Snatch Drop    5x2

Better with no reposition

Mostly felt like I was doing jumping jacks with the bar on my back and overhead! HA! This was easier for me with no reposition of the feet.

(no dip drive; just drop; focus on a) elbows straight down to start b) aggressive feet c) vertical displacement i.e. pull butt and hamstrings straight down, not forward)

B.    Snatch Grip Press (21X1)    3x6

45, 50,55 - really focused hard on these

C.    50 Wall Ball For Time

1:32 UB!

    Rest 3 minutes

    5 MIN AMRAP

    8x Plank Burpee DL #35/arm

    10 x T2B

4+8 reps