Jan 15
A. Clean Complex x High Hang Clean x 2 + Pause Front Squat (3 sec) + Split jerk
125, these felt good
B. Muscle Ups x no more than 2 attempts to establish a ME UB set
8 (PR), 5
Triceps were sore from jerks yesterday and today so felt like I could have done more if fresh
C. EMOM 10 min
EVEN: Axle Walk Lunge x 10 (70-80#? should be UB)
ODD: Axle Push Jerk x 10
Done 70#
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