A. AMRAP HSPU x 2 Minutes (recommend practicing quick sets 4-5) did sets of 4s and 5s - total 24
B. Split Jerk % practice 6x2 (do not exceed 87%)
Felt off today - 85, 105, 110, 115, 120, 115
C. 12 MIN EMOM
2-3 Muscle Up (as long as you can manage 3 UB; then drop to 2) got 3 UB all sets!
10 DB Box Step Up (tough; hmmmm #?? btwn ~60 total#?) used 30# DBs each hand
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