Monday, January 6, 2014

Snatch complex, wtd pull ups+ME, 25 min AMRAP

Sun Jan 5 
AM
A. Snatch Complex: Snatch + Hang Snatch + 4 OHS (establish a heavy set)
90# (video)
attempted 95 and it was a power snatch, then gave up on HS

B. Wtd Strict Pull ups + ME UB strict pull ups
4x6+ME
rest 3 mins
Did 3 sets instead due to going bouldering in PM
12# + 8 ME
15# + 6 ME?
12# + 4 ME

C. 25 min Amrap @ 85%:
3x Sandbag shuttle run 40mx2 (switch shoulders each length)
3x Bar Muscle up
6x Push up x 5 + Crawl over the box x 1 (height eye level)

So I interpreted this incorrectly:
I ended up doing:

Sandbag Shuttle run 40m x 2 (switched shoulders) with the 50# bag I think?
3 x Bar Muscle up
6 x Push ups
2 x box crawl over

got 10 rounds + 40 m run - really fun amrap!    

PM 
Went to bouldering gym with a great crew and bouldered several problems at my max - fun!


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