warmed up with sprints, 2 leg bounding, Tall Snatch, Snatch balance
A. Snatch (from below knee) 3x5 (moderate-heavy) 75, 85,90
Rest as needed between sets
B. Snatch (from the hip) 5x3 (moderate-heavy) 55, 65, 75,85,90
Rest as needed
C. 10 MIN AMRAP
3 HSPU
6 Power Clean 105#
9 C2B Pull Ups
6 rounds + 15 reps - 3 reps away from 7 full rounds - this is sort of typical for me, I get close to really pushing it and then I drag a bit and am disappointed by only a few reps in the end, ugh!
Was a great wod to try with the low number of HSPUs - they were all UB and steady (used it as my rest), pushed harder on PCs and CTBs - held 5/4 on CtBs then had to go 3s/2s. PCs were fast singles - on round 5 or 6 I did a few sets of PCs doubles but that was taxing on grip. Grip and breathing on CTBs felt like limiter.
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