BS 5x5, UB MU PR!, 1 arm DB Press & Row, 10 min AD

Tues Feb 25

A.    5 Rounds      Back Squat  185# x 5

Did 175 x5x5 instead to ensure good depth here and I felt better without lifting shoes and with adjustment of arms on the bar, video of set 1

B.    Establish a ME UB set of Muscle UP

9, PR - only did 1 set

C1.    3 Rounds    1-Arm DB Press    x 10 (add load as able; with fat grip)

20,25,30 - left arm was harder, right could have done more

C2.    3 Rounds    1-Arm DB Row    x 10 (add load as able; with fat grip)

20,25,30 - probably could have done more weight here

D.   10 MIN Z1 Airdyne   

6 min ski

4 min AD