Tues Feb 25
A. 5 Rounds Back Squat 185# x 5
Did 175 x5x5 instead to ensure good depth here and I felt better without lifting shoes and with adjustment of arms on the bar, video of set 1
B. Establish a ME UB set of Muscle UP
9, PR - only did 1 set
C1. 3 Rounds 1-Arm DB Press x 10 (add load as able; with fat grip)
20,25,30 - left arm was harder, right could have done more
C2. 3 Rounds 1-Arm DB Row x 10 (add load as able; with fat grip)
20,25,30 - probably could have done more weight here
D. 10 MIN Z1 Airdyne
6 min ski
4 min AD
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