Wednesday, February 26, 2014

Split Jerk Heavy Single, "Stone Grace", Back Extensions

Wed Feb 26


A.    Establish a tough Split Jerk in 10 minutes
150


B.    For Time
    “Stone Grace”
    30 x 80# Stone to Shoulder
2:50


C.    Back Extension 3 x 10 (Unloaded)   
Complete
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