A. EMOM 12 MIN
Even: 8 x DB Press *( tough, can adjust weight as rounds go on; use fat grip for wrist?) 25# DB, left wrist the limiter
Odd: 2 x Rope Climb - each set did 1 set up with weird foot and 1 the usual way
Rest to recover
3 MIN AMRAP 3 rnds +17
10 x Weighted Sit up 15# slammer held overhead
5/5 x DB Plank Rows 20# DB
Rest 1 min
3 MIN AMRAP - 5 rnds + 15
5 x Box Jump @ 24” - first time feeling confident and able to rebound on 24” - the jumping work you have programmed is really paying off!
20 x Double Under
rested about 1 min then
Did side planks 2 mins each side in 1 min sets
No comments:
Post a Comment