Sunday Feb 23
A. 21 MIN EMOM
1st: 1 x Snatch 95# (can go up to 100 after first 4 rounds of snatches if no misses, or if feeling very confident) *Don’t feel that you have to hit this immediately after the front squats; take your time, get set, and hit it sometime in the minute (the rest of the movements do at the top of the minute) Did 3 sets of 95#, did 4 sets of 100#, no misses
1st: 1 x Snatch 95# (can go up to 100 after first 4 rounds of snatches if no misses, or if feeling very confident) *Don’t feel that you have to hit this immediately after the front squats; take your time, get set, and hit it sometime in the minute (the rest of the movements do at the top of the minute) Did 3 sets of 95#, did 4 sets of 100#, no misses
looking here for 4 or more sets at 100!!
2nd 7 x Strict T2B - complete
3rd 5-8 x Strict Ring Dip (in terms of feel, I’d like for this to be an AMRAP -1 or 2)
6 ring dips all sets
B. Snatch Grip Press (21X1) 3 x 6-8
45, 55, 55 all x8
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