A. 21 MIN EMOM
1st: 1 x Snatch 95# (can go up to 100 after first 4 rounds of snatches if no misses, or if feeling very confident) *Don’t feel that you have to hit this immediately after the front squats; take your time, get set, and hit it sometime in the minute (the rest of the movements do at the top of the minute)
1st: 1 x Snatch 95# (can go up to 100 after first 4 rounds of snatches if no misses, or if feeling very confident) *Don’t feel that you have to hit this immediately after the front squats; take your time, get set, and hit it sometime in the minute (the rest of the movements do at the top of the minute)
4 sets @ 95, 3 sets @ 100, no misses!! Snatches felt good, 'Big feet' cue helps me in catch position
2nd 5 x Strict T2B
3rd 4 x Front Squat @ 70% 1 RM 125# across, focused on depth
B. Snatch Grip Press (21X1) 3x6 ~55#, complete 55 across, no lat/ nerve issue
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