Deficit DLs (moderate), HSPUs, Wtd Bar dips, Tabata DUs & Stones

Sun Feb 2

A.    Deficit Deadlift (2010)    6x4 (moderate-heavy)

145,165,175,175,175,175 - kept things moderate today

B.    HSPU                7 x 6-7   

                    Rest 30 seconds btwn efforts

7 all sets

D.    Weighted Bar Dip    5 sets x 2 reps (add load as able)

10,15,20,25,

C. Tabata DUs and stone to shoulder - alternating