Snatch PR! 2 - 10 min Amraps

Sat Feb 8

Added in build to Heavy Single Snatch

A.    10 MIN AMRAP @ 85%

    Row x 250 meters

    Overhead Squat 85# x 10 *if wrist is bothering let’s make this a S2Oh?

    12 C2B Pull Up

3 rnds + 50m

    Rest 5 minutes

    10 MIN AMRAP @ 85 %

    Double Under x 40

    Walking Lunge x 16

    GHD Sit up x 14

    HSPU x 12

Subbed 8 HSPUs per round

3 rnds + 61 reps

I decided to build to a heavy single Squat Snatch today to start. Figured it was good warm up for the OHS. Hit 110 easily, attempted 115 2 times and failed, got under but wouldn't commit in bottom. Attempted 1 more and got it -115 PR.

Attempted 120 twice and had it overhead but didn't commit in bottom, felt good to have not overhead though