A. Skill Day + Jumping
EMOM 10
Pistols x 8 (alternating)
Deficit HSPU x 6 *on 35# plates and red gymnastics mat in middle
Complete but subbed handstand hold on wall due to wrist
B. “Plyometric Circuit”
Forward Roll From red mat
+
12” Box Jump
+
Tall Box Jump @ 80-90% of Max height (increase height with each round)
Sets not specified so I did 5 : 32 inches,34,36,37,38
No comments:
Post a Comment