Clean + FS (PR) and Row, CTB, FS, FC chipper

Thursday Feb 20

A.    7 x 1 Establish a heavy  Clean + Front Squat; Rest as needed btwn attempts

115, 125, 135, 145, 155 (video), 160 - decided to stop there - all felt good

 155#

B.     @ 85%: Goal is quality of movement with smooth transitions

Row 1 K - 2:22 pace

    20 x

    C2B Pull Up - 4 sets of 5

    Front Squat #95 - 10/10

    Farmer Carry x 40 meters (moderate-heavy; should be UB) - 45# per arm - UB

    Row 750 meters - 2:23 pace

    16 x

    C2B Pull Up - 4 sets of 4

    Front Squat #95 - 8/8

    Farmer Carry x 40 meters - UB

    Row 500 meters - 2:19 pace

    12 x

    C2B Pull Up - 3 sets of 4

    Front Squat #95 - 7/5

    Farmer Carry x 40 meters - UB

24:23

Pretty awesome workout - good mix of challenge and fun! I think if I had not been consciously staying at 85% I could have pushed and done all the front squats UB.