Clean PR off blocks!!!! GM, FC + Wtd Pull ups

Tues Feb 11

A.     Establish a 1-RM Clean *From blocks at knee (NTE 7 attemps)

170!! Zoinks! 15 # PR

B1.     Good Morning (3011)            3 x 6-8

75, 95,95 all x 8

    Rest                    1 minute

B2.    1-arm Farmer Carry            3 x 50 m/arm (moderately tough; not too heavy where you can’t maintain space between arm and torso)

55# all sets

C.    Weighted Strict Pull Ups + ME UB Strict Pull Up x4x3+ME (place DB between your legs for 3 then drop for ME set)  (add weight as able; recommend starting at 25)

25#x3+10

30x3+6

30x3+4

30x3+4