Log Cleans, 1 Leg DL, Max Height Box Jump (PR!), BE + Aerobic AD

Wed Feb19

A1.    Log Clean  3 x 8 (I wish we had a slightly smaller log as the goal for this is to be moderately heavy with a focus on global spinal action in both directions, not for it to feel maximal) if it does, or if the inner handles are bothering the wrists then let’s try Continental Clean

65 - Log

75

85 video where right heel was popping up

A2.    1-leg Deadlift 3 x 8 (add load as able; if I’ve done my calculations correctly-relative to the BS for a set of 8, we’d ultimately aim for ~100 x 8; you don’t have to achieve that today, but let’s get a good feel)

85,95,100

B.    Establish a 1-RM Box Jump (a few step start is OK for this test)

43 inches, PR!

C.    Back Extension 3x10 (unloaded)

Complete

PM *if your schedule allows (if not we’ll get this done sometime before Friday)

A.    Airdyne 8 rounds  30 sec  x 85% RPE work

                  30 sec  x 50% RPE recovery

                  x 2

            (rest 3 min btwn efforts 1 and 2)

Complete