Thurs Feb 27
A. EMOM 12 min
EVEN: Axle Walk Lunge x 10 80#
ODD: Axle Push Jerk x 10 80# (if need push press with wrist, thats ok)
Complete
B. Double Unders x 100 For Time - 1min (85/15 reps)
Rest 3-4 minutes
Rested 3 mins
Wall Ball x 50 For Time (1:32 UB was last PR) today did 1:37, 35/15 reps
C. 7-10 min Split Press/Jerk footwork to reinforce yesterday
Complete
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