A. Establish a 1 RM Weighted Pull Up (supinated or mixed grip)
30#,35,44,53,61,67 (matches PR), 73f,70f
B. BTN Press Snatch Grip 3x10
35,40 warm up sets, working sets 45,50,55 all x10 - getting better, no burning in left lat/teres
C. EMOM 12 min
EVEN: Axle Walk Lunge x 10 70-#75
ODD: Axle Shoulder to Overhead x 10 70- #75
Completed with 75# and 12 mins
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