BS, Push Press, MU EMOM + Regionals Wod #7

May 26 - Sunday

A. Backsquat 20x1 - 15-20 reps x 2, rest 3 mins

B. Push press 10, 3, 8, 2, 6, 1; rest 3 min

C. Muscle ups; 1-3 reps on the min for 10 mins

 

+ 

 

Regionals 2013 Individuals Workout #7 :

4 RFT:

2 rope climbs (15ft) - we only have a 10-12ft one at gym

100ft Sprint

4 Squat Cleans (225/135)

100ft Sprint

Results:

A. 95x20, 105x20

B. 75x10, 95x3, 85x8, 105x2, 90x6, 110x1 - Tng

C. I did 1 MU the first min, then sets of 2 on remaining

+ 

9:00 

the Squat cleans at 135 were all singles (no misses)

rope climb and sprints were not taxing were honestly a rest from the cleans