Field "Murph"

May 28

Field "Murph

I was out of the gym at the Nantahala and did Murph with modification.

I didn't know distances and so I ran 7min for each 1 mile. I ran on the Nantahala bikeway along the river and it was beautiful.
Subbed the pull ups for water jug high pulls.
I chose to do 20 rounds of 5 high pulls, 10 push ups, 15 airsquats.
Push ups all in 2 sets of 5s.