"Jerry" for time - 1 mile run, 2K Row, 1 mile run, rest exactly 10 mins then 10 min max rep DUs (performed in sets of 25 UB)
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| It looks like we just need a rowing shell and some water. |
Jerry time was 22:09, 1st mile was 5:58 (big PR), row was 9:05 (pace was 2:15). 21 sets of 25 UB DUs in 10 mins for a total of 525 which is also a PR for max reps in 10 mins. Good training day!
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