Thursday, May 23, 2013

Last day of testing

May 24

A. BTN Press - build to max
B. Deadlift - build to max
C. Squat Clean - build to max


10 RFT:
10 T2B
10 HR push ups


Did not give myself enough time this morning to complete the entire thing.
A. BTN press was 80#x1, on Corey's suggestion I took 70% and tried to do 10 reps and was able to do it, 60#x10
B. built in TnG doubles instead of a 1RM, in 11 mins got to 220x2 and it felt good
C. skipped due to time

Ate too much at lunch and then after several hours of digesting

later at home I completed
10 RFT:
10 Sit ups
10 DB push press (about 12#?, what we had)

Time - 6:40, not very challenging 

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