May 11
Schmalls Hero Wod
Run 800m
then complete 2 rounds for time of:
50 Burpees
40 KBS
30 Pistols
20 Pull ups
10 HSPUs
then Run 800m
We switched the KBS and Pull ups at the gym.
Time - 24:35 RX - Amber and I shared a 35# and 39# KB, one round with each
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