Yoke walk + 400m Sprints

May 7

Build to a tough Yoke walk 30m

+

4 sets of 400m Sprint @ 85%, rest 5x work period

Results:

Built up to 275# yoke walk

+
400m sprints
1:41, 1:40, 1:34, 1:33

Note - Nadia did Helen tester today and was 8:57. Amber and I will do this next week.