CP + EMOM

May 6

A1. Deadlift @ 3010 5 reps x 5, rest 45s
A2. BB NG High Pull @ 3011 5 reps x 5, rest 3 mins
B. Bench Press @ 30X1 2-3 reps x 4, rest 3 mins

+
18min EMOM:
Power Cleans 3 tng fast turnover practice bring bar straight down to floor, don't stop on thighs
4 Burpees to wall 6 inch reach
5 HSPUs - adjust as needed for what you need work on - kip?, parallete eccentrics?, parallete hspu?

Results:
A1. I am deloading this week due to my hamstrings, so instead I did a Deadlift 5, 4, 3, 2, 1 - 155x5, 175x4, 195x3, 205x2, 215x1 - all felt good
A2. 55, 60, 65, 70 allx5, 75x4 ekk!
B. 105, 110, 115, 120 all x3
+
18 min EMOM
PCs - 95x2, 100x2, 105x2
did kipping HSPUs and focused on tucking knees and I actually discovered that a slightly more narrow hand placement is easier for me.

Nadia PRed both her Deadlift (205x1) and her Bench press (95, 100, 105 all x3, 110x2)