Map

May 4

Map 4
5 sets @ 80-90% of 2 min Amrap:
4 Box Jumps
30ft bear crawl
4 Atlas Stone Cleans (2 per side)
rest 2 mins
*start where you left off each set

(Rest 5 mins between blocks)

5 sets @ 80-90% of 2 min Amrap:
20 DUs
10 sit ups
10 KBS
rest 2 mins
*start where you left off each set

(rest 5-7 mins between blocks)

5 sets @ 80-90% of  2 min:
Row for meters
rest 2 mins

Results:
I only kept track of the row for meters.
Meters/ Avg Watts
Row 1 - 488m / 173 w
Row 2 - 488m / 175
AD 3 - 25 cals / 148 w
AD 4 - 28 cals / 162w
Row 5 - 489m / 170w

Fun day with an awesome group!