Sunday, May 12, 2013

Press max, Wtd Chin up Max + 10 RFT

May 13

A1. Strict press - build to a max
A2. weighted chin up - build to a max

+
10 Rounds for Time:
10 Chin ups
10 Box jumps - 24'/20'

Results:
A1. 95#- 5# off PR
A2. 62#- 5.5# off PR
+
9:01
I did box jumps and step downs because the last time I tested this my calves were very sore and I was unbroken. I also chose to focus on butterfly pull ups - this was the most I have been able to do in a workout, finally feel the rhythm.

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