PS, Snatch, CGBP + "Squat" Elizabeth

May 20
starting second and final week of testing

A. Power Snatch - build to a tough single fast
B. Squat snatch - build to a tough single fast
C. CGBP - build to a max fast

 +

21-15-9
Squat Clean (135/95)
Ring dips

Results:

A. 95#, caught with wide feet so stopped there
B. 90# - attempted 95# twice and was just too slow to drop under bar
C. 140#, 10# PR
+
8:41
Squat cleans - 21(5,5,5,3,3), 15 (sets of 5s), 9 (sets of 3s)
Ring dips were all over the place and were actually in smaller chucks than the squat cleans