CP + EMOM

May 10

A. Snatch Pulls 5,3,1 rest 2 mins
B. Backsquat @ 4011, 3,2,1,3,2,1 rest 2 mins
C. BTN Press @ 3011 4-6 reps x 4 rest 2 mins

+

20 EMOM:
Odd: 2 Squat Snatch
Even: 2 MUs
focus on perfect form, crisp movements

500M Row for time Cash out!

Results:

A. 85x5, 95x3, 105x1
B. 150x3, 155x2, 160x1, 155x3, 160x2, 165x1 - depth much better
C. skipped due to time

+
Odd: (I decided to do 1 Squat Snatch) - 75x1, 80x4, 85x3, 90x2
Even: I hit 2 MUs each round - form much better because both of my shoulders are coming through the rings evenly

I did not have time for the Row cash out before my assessment.

BS 155x3

BS 160x2

 BS 165x1

Last set of MUs

Last Snatch 90#