A. Front squat - build to a max
B. BB High Pull - build to a max
+
Jackie- regional 2013 standard for women 45# Thruster
Results:
A. FS PR - 170#, failed on first attempt, got it on second
FS 170#, PR
B. 75#, tried 80# and it didn't get very far+
Jackie 8:12
Row was 4:35 (pace was 2:17)
Thrusters - 25, 15, 10 reps
Pull ups - 15, 8, 7 reps
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