BTN PJ, Clean Triple off low Blocks (PR)

Day 2
May 6

A.    BTN Push Jerk  x Establish a challenging Triple as long as elbows are extending at same time feet are catching; the focus here is on dip and drive tempo!  (if feeling uncomfortable re-racking on neck, then just do one at a time)

    135#

B.    Establish a maximal

    x Clean Triple (not TnG; from low blocks)

    155#

Video is 145#

 

C.    1-arm DB Overhead Carry x 50# using ROM testing

    L: 100. 40.40  - shortened      R:80.60.40.40 - shortened

D.    Elbowing Row x 40# Using ROM testing

20 reps both arms - no shortening