Day 4
Fri May 9
A. Build to a Tough
Snatch + Paused Overhead Squat
100#
B. BTN Snatch Grip Press 3x6 60# (add weight as able)
60, 65, 60 all x 6
C. Muscle Up + 2 Dip x ME x 3 sets (rest as needed btwn attempts)
3, 3, 2
D. Weighted Hip Extensions 3x10
25# across
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