Saturday, May 10, 2014

Snatch + Pause OHS

Day 4
Fri May 9

A. Build to a Tough
   Snatch + Paused Overhead Squat
100#


B.  BTN Snatch Grip Press   3x6 60# (add weight as able)
60, 65, 60 all x 6
C.  Muscle Up + 2 Dip x ME x 3 sets (rest as needed btwn attempts)
3, 3, 2

D. Weighted Hip Extensions 3x10
25# across

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