Day 7
May 13
A. High Hang Clean + Clean @ 135# (1+1) x 5
Complete , video of last 3 sets
135#
B. Snatch Deadlift 115% 3 x NTE 7 sets ( use ROM testing)
Complete 7 sets, no shortening
C. Back Squat x Establish a Heavy single (use ROM testing)
225 PR!- no shortening
Attempted 230
220#
D. Split Press 3 x 8 (each leg; moderate- focus on vertical torso with hind knee down)
Complete, worked on split positioning
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