Jerk Support, Clean + 2 Jerks, L-sit

Day 10

Sat May 17

A. Establish a tough Clean + 2 Jerk  (at or above 130#) -140# - Jerks much better this week, starting to stable with my hips in the more compact split stance.

B. Jerk Support - Did Jerk Supports before C&Js today and I think I liked that better

(3 sec pause)

60% 1x2

70% 1x2

75% 2x2

80% 2x2

85% 1x2

95#

110

115

120

125

C. L-sit Accumulate 2-3 Minutes (when you break perform 8 strict push ups +ROM testing to choose rest)

Complete did 3 mins and all push ups - no shortening - can do about 25-30 sec intervals of the L-sit each time