Wednesday, May 28, 2014

High Hang Clean+C&J 140# + Snatch Deadlift

Day 12
Tuesday May 20
A. High Hang Clean + Clean + Jerk @ 140# (1+1) x Biofeedback (NTE 6)
did 6 sets, no shortening


B. Snatch Deadlift 125% 3 x NTE 7 sets
completed 7 sets with 150#, no shortening but challenging to keep chest up
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