Over this past weekend I had a great time watching and cheering on Shanna and Kate at Midatlantic regionals in DC. 2 Strong and amazing ladies!
Got super inspired by it all and remembered that I really do love crossfit!
Day 15
Mon May 26
A. Snatch (low blocks) %= 115
75% x 3
80% x 2
85% x 1
90% x 1 (round to 105) video
95% x 1 (round to 110) video
complete but ripped both hands pretty good - from being out of town this weekend I was not shaving down calluses - Ouch!
Watching in video mainly for if I am repositioning feet.
105
110
B. Back Squat (using ROM testing)
70% x 3
80% x 3
90% x AMRAP
(go up 5% for Triples as biofeedback allows; when you shorten, turn to singles)
Wendler # 205
70%x3x155 (off by 10#, should have been 145)
80%x3x175
90%xamrapx185#x10 PR
up 5%-195x3, not short but was not confident in getting a triple at 205 so went to singles
up 5%-205x1, not short
called it there even though I was not short because I am really tired from the weekend of spectating and lots of sitting, squatting felt a bit off due to it
185x10
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