Tall Snatch, Log Clean, 1arm DB Press, MU&Snatch

Sun May 11
Mother's day

A. 10 minutes practicing Tall Snatch (light to moderate; big take-always are to sit butt straight down and to punch the shoulders up in the catch to meet the bar)

B. Log Clean 95# (use ROM testing) did 3s and 5 last set, did not shorten, trouble breathing

C. 1-arm DB Press 35# (use ROM testing)

L 5,5,5,3,2       R-10, 5, 5 (much easier)

D. Not For Time (focus will be on applying the tall snatch with a pull distraction for quality reps; therefore the focus in the snatch is on big/fast feet and the punch in the catch)

    6-4-2

    Muscle Up

    Squat Snatch 75#

  Fun! no misses, did the snatches in TnG small sets 3's and 2's mostly because of breathing