Clean + 2 Jerk, Jerk Support, 1 arm FC

Day 5

Sat May 10

A. Build to Tough

   Clean + 2 Jerks

130#

B. 1-arm Farmer's Carry 90# (using ROM testing)

Challenging to breathe on this! Never shortened but had to stop to catch my breathe.  Did left arm first because it is more difficult.  

C. Jerk Support

60% 1x2

70% 2x2

75% 2x2

80% 2x2

with 3 sec pause OH

Did 95, 105, 115, 120 (slightly under %s but getting used to it today). Felt really strong and solid after these.

Set up was weird but doable with a spotter on heavier efforts, thanks to HR. 

D. 2-3 Rounds

    45 seconds Push ups

    15 seconds Rest

    45 seconds V-ups

    15 seconds Rest

    45 seconds Airdyne (each round steadily faster)

    Rest 2-3 minutes

    

Push ups - 20,23,25

V ups- 15,20,23

AD - 9, 13,19 (wow major power improvement on AD!)

    

Conditioning feels so good