Wtd Platform Dip, Snatch Comp Pulls + "Conditioning" + Prowler for Fun

Day 14

Thurs May 22

A.    Platform Dip 135# -10 Minutes (ROM testing)

Used 10# DB, did 20 reps, no shortening

B.    Snatch competition Pull 85% 3 x 3

Completed

70%x5

80%x3

85%x3

90%x3

then added in a few more sets @ 85%

Becca Gerdon says:

Typically no more than 3 reps/ set

Can add volume sets in 80-90% range

C.    Accumulate 12 minutes steady: Airdyne

    Every 2 Minutes perform

    Knees to Knips Sit Up x 10

    Push Up x 10

Complete

Cash out

Did 2 sets prowler with 90# added

no shortening but felt really hard